WEIS vs ENGLISH WALNUTS

Nutrition comparison per 100 g serving

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WEIS wins in 8 out of 13 nutrient categories

WEIS: 8 vs ENGLISH WALNUTS: 3 (2 ties)

Overview

Nutrient	WEIS	ENGLISH WALNUTS	Winner
Calories	536 cal	667 cal
Protein	21.4 g	16.7 g
Carbs	32.1 g	13.3 g
Fat	39.3 g	66.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	ENGLISH WALNUTS	Winner
Niacin	10.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	ENGLISH WALNUTS
Calcium, Ca	71 MG	97 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	3.3 MG
Potassium, K	0 MG	440 MG
Sodium, Na	500 MG	0 MG

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