WEIS vs UNSALTED ROASTED ALMONDS

Nutrition comparison per 100 g serving

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WEIS wins in 6 out of 14 nutrient categories

WEIS: 6 vs UNSALTED ROASTED ALMONDS: 4 (4 ties)

Overview

Nutrient	WEIS	UNSALTED ROASTED ALMONDS	Winner
Calories	536 cal	679 cal
Protein	21.4 g	21.4 g	Tie
Carbs	32.1 g	17.9 g
Fat	39.3 g	57.1 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	UNSALTED ROASTED ALMONDS	Winner
Niacin	10.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WEIS	UNSALTED ROASTED ALMONDS
Calcium, Ca	71 MG	225 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	3.6 MG
Potassium, K	0 MG	718 MG
Sodium, Na	500 MG	0 MG

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