WEIS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
WEIS: 3
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | WEIS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 240 cal | |
| Protein | 9.1 g | 16 g | |
| Carbs | 45.5 g | 44 g | |
| Fat | 4.6 g | 2 g | |
| Fiber | 6.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 3.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 160 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Sodium, Na | 485 MG | 420 MG |