WEIS vs TURKEY SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WEIS: 5
vs
TURKEY SHEPHERD'S PIE: 5
(1 ties)
Overview
| Nutrient | WEIS | TURKEY SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 131 cal | 101 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 24.0 g | 11.9 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | TURKEY SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | WEIS | TURKEY SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 378 MG | 278 MG |