WEIS vs CEREAL
Nutrition comparison per 100 g serving
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WEIS wins in 9 out of 19 nutrient categories
WEIS: 9
vs
CEREAL: 8
(2 ties)
Overview
Vitamins
| Vitamin | WEIS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 5 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | WEIS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 18 MG | 18 MG | Tie |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 67 MG | 150 MG | |
| Sodium, Na | 400 MG | 525 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |