WEIS vs FREEZE-DRIED GINGER BEETS
Nutrition comparison per 100 g serving
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FREEZE-DRIED GINGER BEETS wins in 6 out of 12 nutrient categories
WEIS: 3
vs
FREEZE-DRIED GINGER BEETS: 6
(3 ties)
Overview
| Nutrient | WEIS | FREEZE-DRIED GINGER BEETS | Winner |
|---|---|---|---|
| Calories | 393 cal | 353 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 78.6 g | 23.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | FREEZE-DRIED GINGER BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WEIS | FREEZE-DRIED GINGER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 1,714 MG | 0 MG |