WEIS vs HAMBURGER

Nutrition comparison per 100 g serving

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HAMBURGER wins in 6 out of 13 nutrient categories

WEIS: 4 vs HAMBURGER: 6 (3 ties)

Overview

Nutrient	WEIS	HAMBURGER	Winner
Calories	289 cal	186 cal
Protein	7.9 g	9.3 g
Carbs	52.6 g	44.2 g
Fat	4.0 g	2.3 g
Fiber	2.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	HAMBURGER	Winner
Niacin	3.2 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	HAMBURGER
Calcium, Ca	105 MG	93 MG
Iron, Fe	2.8 MG	6.3 MG
Sodium, Na	579 MG	465 MG

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