WEIS vs PUFF PUFF

Nutrition comparison per 100 g serving

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WEIS wins in 8 out of 14 nutrient categories

WEIS: 8 vs PUFF PUFF: 3 (3 ties)

Overview

Nutrient	WEIS	PUFF PUFF	Winner
Calories	246 cal	303 cal
Protein	8.8 g	5.3 g
Carbs	52.6 g	50 g
Fat	0 g	9.2 g
Fiber	1.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WEIS	PUFF PUFF
Calcium, Ca	0 MG	9 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	54 MG
Sodium, Na	526 MG	250 MG

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