WEIS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 4 out of 10 nutrient categories
WEIS: 3
vs
ESSENTIAL EVERYDAY: 4
(3 ties)
Overview
| Nutrient | WEIS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 464 cal | 368 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 50 g | 71.1 g | |
| Fat | 28.6 g | 5.3 g | |
| Fiber | 7.1 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 196 MG | 0 MG |