WEIGHTWATCHERS vs FRUIT CAKE

Nutrition comparison per 100 g serving

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WEIGHTWATCHERS wins in 6 out of 13 nutrient categories

WEIGHTWATCHERS: 6 vs FRUIT CAKE: 4 (3 ties)

Overview

Nutrient	WEIGHTWATCHERS	FRUIT CAKE	Winner
Calories	333 cal	380 cal
Protein	3.7 g	6 g
Carbs	63.0 g	32 g
Fat	11.1 g	26 g
Fiber	14.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WEIGHTWATCHERS	FRUIT CAKE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	7.2 MG

Mineral	WEIGHTWATCHERS	FRUIT CAKE
Calcium, Ca	296 MG	40 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	315 MG	210 MG

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