WEGMANS vs PORK DUMPLING

Nutrition comparison per 100 g serving

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WEGMANS wins in 6 out of 11 nutrient categories

WEGMANS: 6 vs PORK DUMPLING: 3 (2 ties)

Overview

Nutrient	WEGMANS	PORK DUMPLING	Winner
Calories	212 cal	265 cal
Protein	6.4 g	7.1 g
Carbs	17.3 g	22.1 g
Fat	12.8 g	16.8 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	PORK DUMPLING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	PORK DUMPLING
Calcium, Ca	64 MG	21 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	0 MG	159 MG
Sodium, Na	301 MG	467 MG

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