WEGMANS vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WEGMANS: 4
vs
BUTTERNUT SQUASH RISOTTO: 4
(2 ties)
Overview
| Nutrient | WEGMANS | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 212 cal | 99 cal | |
| Protein | 6.4 g | 2.2 g | |
| Carbs | 17.3 g | 17.0 g | |
| Fat | 12.8 g | 2.6 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 301 MG | 160 MG |