WEGMANS vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
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WEGMANS wins in 4 out of 10 nutrient categories
WEGMANS: 4
vs
PREMIUM FRUIT & NUTS: 1
(5 ties)
Overview
| Nutrient | WEGMANS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 607 MG | 107 MG |