WEGMANS vs ALMONDS

Nutrition comparison per 100 g serving

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WEGMANS wins in 5 out of 10 nutrient categories

WEGMANS: 5 vs ALMONDS: 4 (1 ties)

Overview

Nutrient	WEGMANS	ALMONDS	Winner
Calories	393 cal	613 cal
Protein	10.7 g	22.6 g
Carbs	39.3 g	16.1 g
Fat	25 g	54.8 g
Fiber	3.6 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	ALMONDS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	WEGMANS	ALMONDS
Calcium, Ca	71 MG	258 MG
Iron, Fe	3.9 MG	3.5 MG
Sodium, Na	393 MG	306 MG

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