WEGMANS vs PREMIUM WHOLE CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WEGMANS: 4 vs PREMIUM WHOLE CASHEWS: 4 (2 ties)

Overview

Nutrient	WEGMANS	PREMIUM WHOLE CASHEWS	Winner
Calories	500 cal	600 cal
Protein	14.3 g	19.4 g
Carbs	42.9 g	33.5 g
Fat	33.3 g	42.3 g
Fiber	4.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	PREMIUM WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	PREMIUM WHOLE CASHEWS
Calcium, Ca	143 MG	35 MG
Iron, Fe	2.6 MG	6.4 MG
Sodium, Na	250 MG	150 MG

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