WEGMANS FOOD MARKETS vs LIGHT SPINACH FLATBREADS
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREADS wins in 5 out of 10 nutrient categories
WEGMANS FOOD MARKETS: 4
vs
LIGHT SPINACH FLATBREADS: 5
(1 ties)
Overview
| Nutrient | WEGMANS FOOD MARKETS | LIGHT SPINACH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 263 cal | 141 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 29.8 g | 43.8 g | |
| Fat | 10.5 g | 3.1 g | |
| Fiber | 1.8 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS FOOD MARKETS | LIGHT SPINACH FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WEGMANS FOOD MARKETS | LIGHT SPINACH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 544 MG | 500 MG |