WEGMANS vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 11 nutrient categories
WEGMANS: 4
vs
CREAMED SPINACH: 6
(1 ties)
Overview
| Nutrient | WEGMANS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 202 cal | 133 cal | |
| Protein | 6.1 g | 4.7 g | |
| Carbs | 4.4 g | 10.2 g | |
| Fat | 17.5 g | 7.6 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WEGMANS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 117 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 228 MG | 414 MG |