WEGMANS vs PINE NUTS

Nutrition comparison per 100 g serving

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WEGMANS wins in 6 out of 11 nutrient categories

WEGMANS: 6 vs PINE NUTS: 2 (3 ties)

Overview

Nutrient	WEGMANS	PINE NUTS	Winner
Calories	643 cal	733 cal
Protein	14.3 g	13.3 g
Carbs	14.3 g	13.3 g
Fat	64.3 g	70 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	PINE NUTS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	6 MG
Potassium, K	446 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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