WEGMANS vs 100% WHITE WHEAT SPLIT TOP DINNER ROLLS

Nutrition comparison per 100 g serving

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100% WHITE WHEAT SPLIT TOP DINNER ROLLS wins in 7 out of 14 nutrient categories

WEGMANS: 3 vs 100% WHITE WHEAT SPLIT TOP DINNER ROLLS: 7 (4 ties)

Overview

Nutrient	WEGMANS	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	Winner
Calories	429 cal	219 cal
Protein	14.3 g	9.4 g
Carbs	57.1 g	46.9 g
Fat	14.3 g	3.1 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	Winner
Niacin	3.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WEGMANS	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	2.3 MG
Potassium, K	0 MG	234 MG
Sodium, Na	1,214 MG	391 MG

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