WEGMANS vs MASHED BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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WEGMANS wins in 5 out of 10 nutrient categories

WEGMANS: 5 vs MASHED BUTTERNUT SQUASH: 4 (1 ties)

Overview

Nutrient	WEGMANS	MASHED BUTTERNUT SQUASH	Winner
Calories	191 cal	88 cal
Protein	5.7 g	0.9 g
Carbs	17.7 g	16.8 g
Fat	12.1 g	2.2 g
Fiber	0.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	MASHED BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	14.9 MG	13.3 MG

Mineral	WEGMANS	MASHED BUTTERNUT SQUASH
Calcium, Ca	71 MG	35 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	270 MG	124 MG

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