WEGMANS vs 7 SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 11 nutrient categories
WEGMANS: 5
vs
7 SPROUTED WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | WEGMANS | 7 SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 12.3 g | 13.9 g | |
| Carbs | 29.8 g | 47.2 g | |
| Fat | 8.8 g | 2.8 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | 7 SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WEGMANS | 7 SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 500 MG |