WEGMANS vs FAMOUS GERMAN SUNFLOWER SEED BREAD
Nutrition comparison per 100 g serving
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FAMOUS GERMAN SUNFLOWER SEED BREAD wins in 6 out of 13 nutrient categories
WEGMANS: 5
vs
FAMOUS GERMAN SUNFLOWER SEED BREAD: 6
(2 ties)
Overview
| Nutrient | WEGMANS | FAMOUS GERMAN SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 191 cal | |
| Protein | 12.3 g | 7.4 g | |
| Carbs | 29.8 g | 32.4 g | |
| Fat | 8.8 g | 3.7 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | FAMOUS GERMAN SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WEGMANS | FAMOUS GERMAN SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 4.0 MG | |
| Sodium, Na | 509 MG | 500 MG |