WEDGE FRIES vs POTATO PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO PUFFS wins in 5 out of 10 nutrient categories
WEDGE FRIES: 4
vs
POTATO PUFFS: 5
(1 ties)
Overview
| Nutrient | WEDGE FRIES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 312 cal | 179 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 41 g | 22.6 g | |
| Fat | 15 g | 8.3 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WEDGE FRIES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 560 MG | 321 MG | |
| Sodium, Na | 210 MG | 393 MG |