WAX BEANS vs SWEET KALE VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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WAX BEANS wins in 5 out of 11 nutrient categories
WAX BEANS: 5
vs
SWEET KALE VEGETABLE SALAD KIT: 4
(2 ties)
Overview
| Nutrient | WAX BEANS | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 165 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 17.7 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAX BEANS | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 49.4 MG |
Minerals
| Mineral | WAX BEANS | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 165 MG |