WATERMELON SPEARS vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WATERMELON SPEARS: 3
vs
WATERMELON SPEARS: 3
(4 ties)
Overview
| Nutrient | WATERMELON SPEARS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 31 cal | 32 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 8.0 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8.5 MG |
Minerals
| Mineral | WATERMELON SPEARS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |