WATERMELON SPEARS vs GREEN APPLE SLICES
Nutrition comparison per 100 g serving
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GREEN APPLE SLICES wins in 5 out of 11 nutrient categories
WATERMELON SPEARS: 3
vs
GREEN APPLE SLICES: 5
(3 ties)
Overview
| Nutrient | WATERMELON SPEARS | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 28 cal | 50 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 7.5 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 132.9 MG |
Minerals
| Mineral | WATERMELON SPEARS | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |