WATERMELON SPEARS vs ANTIOXIDANT KIT SALAD
Nutrition comparison per 100 g serving
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ANTIOXIDANT KIT SALAD wins in 8 out of 14 nutrient categories
WATERMELON SPEARS: 2
vs
ANTIOXIDANT KIT SALAD: 8
(4 ties)
Overview
| Nutrient | WATERMELON SPEARS | ANTIOXIDANT KIT SALAD | Winner |
|---|---|---|---|
| Calories | 28 cal | 0 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 7.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | ANTIOXIDANT KIT SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 36 MG |
Minerals
| Mineral | WATERMELON SPEARS | ANTIOXIDANT KIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |