WATERMELON SPEARS vs SUNCHOKES
Nutrition comparison per 100 g serving
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SUNCHOKES wins in 4 out of 10 nutrient categories
WATERMELON SPEARS: 3
vs
SUNCHOKES: 4
(3 ties)
Overview
| Nutrient | WATERMELON SPEARS | SUNCHOKES | Winner |
|---|---|---|---|
| Calories | 29 cal | 73 cal | |
| Protein | 0.4 g | 2 g | |
| Carbs | 9.6 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | SUNCHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 4 MG |
Minerals
| Mineral | WATERMELON SPEARS | SUNCHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 3.4 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |