WATERMELON SPEARS vs MICRO CHEF'S BLEND

Nutrition comparison per 100 g serving

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WATERMELON SPEARS wins in 6 out of 10 nutrient categories

WATERMELON SPEARS: 6 vs MICRO CHEF'S BLEND: 1 (3 ties)

Overview

Nutrient	WATERMELON SPEARS	MICRO CHEF'S BLEND	Winner
Calories	29 cal	29 cal	Tie
Protein	0.4 g	0 g
Carbs	9.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON SPEARS	MICRO CHEF'S BLEND	Winner
Vitamin C, total ascorbic acid	5.4 MG	0 MG

Mineral	WATERMELON SPEARS	MICRO CHEF'S BLEND	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	4 MG	0 MG

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