WATERMELON SPEARS vs HERB FLOWERS MIX

Nutrition comparison per 100 g serving

Ad 468x60

WATERMELON SPEARS wins in 6 out of 10 nutrient categories

WATERMELON SPEARS: 6 vs HERB FLOWERS MIX: 1 (3 ties)

Overview

Nutrient	WATERMELON SPEARS	HERB FLOWERS MIX	Winner
Calories	29 cal	29 cal	Tie
Protein	0.4 g	0 g
Carbs	9.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON SPEARS	HERB FLOWERS MIX	Winner
Vitamin C, total ascorbic acid	5.4 MG	0 MG

Mineral	WATERMELON SPEARS	HERB FLOWERS MIX	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	4 MG	0 MG

Ad 728x90