WATERMELON SPEARS vs PREMIUM SHREDDED COLLARD GREENS
Nutrition comparison per 100 g serving
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PREMIUM SHREDDED COLLARD GREENS wins in 8 out of 10 nutrient categories
WATERMELON SPEARS: 0
vs
PREMIUM SHREDDED COLLARD GREENS: 8
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | PREMIUM SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | PREMIUM SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 35.3 MG |
Minerals
| Mineral | WATERMELON SPEARS | PREMIUM SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 18 MG |