WATERMELON SPEARS vs ORGANIC PARSNIPS
Nutrition comparison per 100 g serving
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ORGANIC PARSNIPS wins in 8 out of 14 nutrient categories
WATERMELON SPEARS: 4
vs
ORGANIC PARSNIPS: 8
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | ORGANIC PARSNIPS | Winner |
|---|---|---|---|
| Calories | 32 cal | 75 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.8 g | 17.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | ORGANIC PARSNIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 17 MG |
Minerals
| Mineral | WATERMELON SPEARS | ORGANIC PARSNIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 10 MG |