WATERMELON vs CHOPPED CAULIFLOWER

Nutrition comparison per 100 g serving

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CHOPPED CAULIFLOWER wins in 7 out of 11 nutrient categories

WATERMELON: 1 vs CHOPPED CAULIFLOWER: 7 (3 ties)

Overview

Nutrient	WATERMELON	CHOPPED CAULIFLOWER	Winner
Calories	36 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON	CHOPPED CAULIFLOWER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WATERMELON	CHOPPED CAULIFLOWER
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	100 MG	247 MG
Sodium, Na	7 MG	24 MG

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