WATERMELON vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 7 out of 11 nutrient categories
WATERMELON: 1
vs
CAULIFLOWER FLORETS: 7
(3 ties)
Overview
| Nutrient | WATERMELON | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 100 MG | 247 MG | |
| Sodium, Na | 7 MG | 24 MG |