WATERMELON CHUNKS vs BABY KALE SPRING MIX
Nutrition comparison per 100 g serving
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BABY KALE SPRING MIX wins in 10 out of 12 nutrient categories
WATERMELON CHUNKS: 0
vs
BABY KALE SPRING MIX: 10
(2 ties)
Overview
| Nutrient | WATERMELON CHUNKS | BABY KALE SPRING MIX | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | BABY KALE SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 31.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 387.1 UG |
Minerals
| Mineral | WATERMELON CHUNKS | BABY KALE SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 112 MG | 381 MG | |
| Sodium, Na | 0 MG | 71 MG |