WATERMELON CHUNKS vs SUGAR SNAP PEAS WITH RANCH DIP
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS WITH RANCH DIP wins in 6 out of 10 nutrient categories
WATERMELON CHUNKS: 3
vs
SUGAR SNAP PEAS WITH RANCH DIP: 6
(1 ties)
Overview
| Nutrient | WATERMELON CHUNKS | SUGAR SNAP PEAS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 77 cal | 152 cal | |
| Protein | 1.0 g | 2.2 g | |
| Carbs | 26.0 g | 6.5 g | |
| Fat | 0 g | 13.0 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | SUGAR SNAP PEAS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | WATERMELON CHUNKS | SUGAR SNAP PEAS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 10 MG | 326 MG |