WATERMELON CHUNK vs DICED SWEET POTATO
Nutrition comparison per 100 g serving
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DICED SWEET POTATO wins in 5 out of 10 nutrient categories
WATERMELON CHUNK: 3
vs
DICED SWEET POTATO: 5
(2 ties)
Overview
| Nutrient | WATERMELON CHUNK | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 32 cal | 64 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 7.4 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNK | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | WATERMELON CHUNK | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 3 MG | |
| Sodium, Na | 0 MG | 23 MG |