WATERMELON vs CANDY
Nutrition comparison per 100 g serving
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WATERMELON wins in 4 out of 7 nutrient categories
WATERMELON: 4
vs
CANDY: 2
(1 ties)
Overview
| Nutrient | WATERMELON | CANDY | Winner |
|---|---|---|---|
| Calories | 450 cal | 923 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 100 g | 138.5 g | |
| Fat | 0 g | 38.5 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON | CANDY | Winner |
|---|---|---|---|
| Sodium, Na | 400 MG | 154 MG |