WATERMELON vs ORGANIC LEMONY SPINACH

Nutrition comparison per 100 g serving

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ORGANIC LEMONY SPINACH wins in 6 out of 10 nutrient categories

WATERMELON: 2 vs ORGANIC LEMONY SPINACH: 6 (2 ties)

Overview

Nutrient	WATERMELON	ORGANIC LEMONY SPINACH	Winner
Calories	0 cal	24 cal
Protein	0 g	2.4 g
Carbs	0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON	ORGANIC LEMONY SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	WATERMELON	ORGANIC LEMONY SPINACH	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	0 MG	47 MG

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