WATERMELON vs FRESH SHALLOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WATERMELON: 3
vs
FRESH SHALLOTS: 3
(4 ties)
Overview
| Nutrient | WATERMELON | FRESH SHALLOTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 67 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.5 g | 13.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | FRESH SHALLOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON | FRESH SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 20 MG |