WATERMELON vs ORGANIC KALE & COLLARD GREENS
Nutrition comparison per 100 g serving
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ORGANIC KALE & COLLARD GREENS wins in 9 out of 12 nutrient categories
WATERMELON: 2
vs
ORGANIC KALE & COLLARD GREENS: 9
(1 ties)
Overview
| Nutrient | WATERMELON | ORGANIC KALE & COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 31 cal | 42 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 7.5 g | 7.0 g | |
| Fat | 0.3 g | 0.7 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | ORGANIC KALE & COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 569.7 UG |
Minerals
| Mineral | WATERMELON | ORGANIC KALE & COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 191 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 0 MG | 28 MG |