Watercress vs Potatoes
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 29 nutrient categories
Watercress: 12
vs
Potatoes: 12
(5 ties)
Overview
| Nutrient | Watercress | Potatoes | Winner |
|---|---|---|---|
| Calories | 11 cal | 93 cal | |
| Protein | 2.3 g | 2.0 g | |
| Carbs | 1.3 g | 21.6 g | |
| Fat | 0.1 g | 0.1 g | Tie |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Watercress | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 9 MG | 14.5 MG | |
| Folate, total | 9 UG | 9 UG | Tie |
| Niacin | 0.2 MG | 1.4 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 160 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 43 MG | 12.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 250 UG | 0.3 UG |
Minerals
| Mineral | Watercress | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 21 MG | 25 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 60 MG | 50 MG | |
| Potassium, K | 330 MG | 391 MG | |
| Selenium, Se | 0.9 UG | 0.3 UG | |
| Sodium, Na | 41 MG | 241 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |