WATER RED GRAPEFRUIT vs BABY ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARUGULA wins in 7 out of 11 nutrient categories
WATER RED GRAPEFRUIT: 2
vs
BABY ARUGULA: 7
(2 ties)
Overview
| Nutrient | WATER RED GRAPEFRUIT | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 8.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER RED GRAPEFRUIT | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.6 MG | 14.8 MG |
Minerals
| Mineral | WATER RED GRAPEFRUIT | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |