WATER CRACKERS vs BUTTERY ROUNDS
Nutrition comparison per 100 g serving
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WATER CRACKERS wins in 4 out of 9 nutrient categories
WATER CRACKERS: 4
vs
BUTTERY ROUNDS: 3
(2 ties)
Overview
| Nutrient | WATER CRACKERS | BUTTERY ROUNDS | Winner |
|---|---|---|---|
| Calories | 383 cal | 500 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 76.7 g | 62.5 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATER CRACKERS | BUTTERY ROUNDS | Winner |
|---|---|---|---|
| Iron, Fe | 7.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 600 MG | 656 MG |