WATER CRACKERS vs SEA SALT MELBA SNACKS
Nutrition comparison per 100 g serving
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SEA SALT MELBA SNACKS wins in 5 out of 10 nutrient categories
WATER CRACKERS: 2
vs
SEA SALT MELBA SNACKS: 5
(3 ties)
Overview
| Nutrient | WATER CRACKERS | SEA SALT MELBA SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CRACKERS | SEA SALT MELBA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER CRACKERS | SEA SALT MELBA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 1,107 MG |