WATER CHESTNUTS SLICED vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
WATER CHESTNUTS SLICED: 2
vs
SHOPRITE: 5
(3 ties)
Overview
| Nutrient | WATER CHESTNUTS SLICED | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 38 cal | 25 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 6.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUTS SLICED | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WATER CHESTNUTS SLICED | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 19 MG | 267 MG |