WATER CHESTNUTS SLICED vs STIR FRY CORN

Nutrition comparison per 100 g serving

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STIR FRY CORN wins in 4 out of 10 nutrient categories

WATER CHESTNUTS SLICED: 2 vs STIR FRY CORN: 4 (4 ties)

Overview

Nutrient	WATER CHESTNUTS SLICED	STIR FRY CORN	Winner
Calories	40 cal	23 cal
Protein	0.9 g	0.9 g
Carbs	8.9 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WATER CHESTNUTS SLICED	STIR FRY CORN	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	WATER CHESTNUTS SLICED	STIR FRY CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	18 MG	273 MG

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