WATER CHESTNUTS DICED vs SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 4 out of 11 nutrient categories
WATER CHESTNUTS DICED: 3
vs
SLICED BEETS: 4
(4 ties)
Overview
| Nutrient | WATER CHESTNUTS DICED | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 39 cal | 17 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 8.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUTS DICED | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | WATER CHESTNUTS DICED | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 208 MG |