WATER CHESTNUT SLICED IN WATER vs SLICED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WATER CHESTNUT SLICED IN WATER: 4
vs
SLICED BEETS: 4
(2 ties)
Overview
| Nutrient | WATER CHESTNUT SLICED IN WATER | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.3 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUT SLICED IN WATER | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WATER CHESTNUT SLICED IN WATER | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 6 MG | 203 MG |