WATER ADDED HAM vs PROSCIUTTO DI PARMA
Nutrition comparison per 100 g serving
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PROSCIUTTO DI PARMA wins in 4 out of 8 nutrient categories
WATER ADDED HAM: 2
vs
PROSCIUTTO DI PARMA: 4
(2 ties)
Overview
| Nutrient | WATER ADDED HAM | PROSCIUTTO DI PARMA | Winner |
|---|---|---|---|
| Calories | 119 cal | 242 cal | |
| Protein | 16.7 g | 27.3 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATER ADDED HAM | PROSCIUTTO DI PARMA | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 1,250 MG | 1,848 MG |